DFIT, diet recovery, road trips

Road Trips and Mindful Eating

We learn best from experience. I tell you, I learned fast! I rode for 10.5 hours with 3 friends on a road trip. I packed my snacks: popcorn, graham crackers, peanut butter crackers and candy. We stopped for at least one meal and ate dinner when we got to our destination. But I didn't realize… Continue reading Road Trips and Mindful Eating