de-stress, mental health, self-care, Teacher, teaching, weights, fitness, gym, healthy foods

My Self Care, My Way!

No one likes the word Self Care! Probably because it takes work. Everyone's self care is different and needs to be what works for you. It is a way to release the stress and anxiety of the day or within the day. My Self Care is above. To find more solutions, read more articles of… Continue reading My Self Care, My Way!