cancer, mental health, self-care, weights, fitness, gym, healthy foods

How my Self Care Helps Me Heal

I’m sorry for my absence lately, but I haven’t forgotten y’all. I've recently been diagnosed with breast cancer in the early stage, very treatable. I don't tell you this for sympathy or advice. I do tell you because if it wasn’t for DFIT, I would be a mess, unhealthy and overweight.  Because I have been… Continue reading How my Self Care Helps Me Heal