DFIT, diet recovery, meal planning, mindful eating, self awareness, self-care, weights, fitness, gym, healthy foods

This week’s meal plan is a combination of leftover chicken that I turned into Bbq chicken with green beans. You could add buns, but I don’t eat alot of bread. And Broccoli Chicken and Cheese leftover from our Church dinner. Easy Peasy and budget friendly this week. For fruit, I made snack size bowls of cinnamon applesauce from a jar. Meal planning made easy! I learned how through www.dfittransformation.com. Check them out!