mental health, self-care, weights, fitness, gym, healthy foods

Self Care Systems That Work

 A System is a set of principles or procedures according to which something is done; an organized framework or method. (Oxford Dictionaries) DFIT ( DFIT is a system of healthy living.  It is a workout, meal planning, mental and emotional health program.  It helps me to live a healthy life.  It supports all areas of… Continue reading Self Care Systems That Work