Health, meal planning, mindful eating, self awareness, weights, fitness, gym, healthy foods

Honesty and Mindset

It's important to be honest with yourself when you are in diet recovery. And if i'm being honest, this week after my awesome trip was hard. My workouts were easy because they are consistent and I look forward to them. Especially when I can walk outside instead of on the treadmill. But with no meal… Continue reading Honesty and Mindset