DFIT, diet recovery, Health, healthy lifestyle, mental health, mindful eating, self awareness, self-care, weights, fitness, gym, healthy foods

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I could not workout, but if I want to be healthy, meet my goals and stay off any medications (I don't take any) then eating mindfully and healthy plus mindful workouts gets me there. I want to enjoy each day, not live in stress. But I can't do it alone. My coach, Demetrius Farrior helps… Continue reading Start Now