Category: de-stress

de-stress, DFIT, diet recovery, healthy lifestyle, self awareness, self-care, Teacher, weights, fitness, gym, healthy foods

The Importance of Diet Recovery!

Lola Brooks

Comfort Food This is why Diet Recovery is so important. There are gonna be days that your body will want this and no workout. Those stress filled days where you get NO break from your work life or home life(if you have a family) or both. Your body needs you to eat and rest. Your… Continue reading The Importance of Diet Recovery!