DFIT, self awareness, weight loss, weights, fitness, gym, healthy foods

No Magic Pill, Food or Diet

We all believe that there is one magical food, pill or diet to solve all your body issue problems. But there is not. Since food focus is 80% and workout is 20%, you have to figure out how to eat, when to eat and what to eat for YOUR body. Since we have our own DNA and we are not like anyone else, the food we eat must fit our bodies. What works for me, may not work for you. It can get frustrating following someone. But Demetrius Farrior at DFIT Institute for Transformation can help. It is his specialty! Let him help you find your new YOU! Join me on the winning side of food!



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