Start Now

I could not workout, but if I want to be healthy, meet my goals and stay off any medications (I don’t take any) then eating mindfully and healthy plus mindful workouts gets me there. I want to enjoy each day, not live in stress. But I can’t do it alone. My coach, Demetrius Farrior helps me. He listens and sets up a plan that works best for me. He keeps me accountable. I need that. I am a virtual. I don’t see him everyday but we talk everyday. He is available  when I need him, physically, emotionally, mentally and spiritually. He is mindful of your needs and wants. Don’t wait until your health decides what you need. Start today! DFIT Institute for Transformation http://www.dfittransformation.com