DFIT, diet recovery, Health, healthy lifestyle, mental health, mindful eating, self awareness, self-care, weights, fitness, gym, healthy foods

Start Now

I could not workout, but if I want to be healthy, meet my goals and stay off any medications (I don’t take any) then eating mindfully and healthy plus mindful workouts gets me there. I want to enjoy each day, not live in stress. But I can’t do it alone. My coach, Demetrius Farrior helps me. He listens and sets up a plan that works best for me. He keeps me accountable. I need that. I am a virtual. I don’t see him everyday but we talk everyday. He is available  when I need him, physically, emotionally, mentally and spiritually. He is mindful of your needs and wants. Don’t wait until your health decides what you need. Start today! DFIT Institute for Transformation http://www.dfittransformation.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s