de-stress, DFIT, diet recovery, healthy lifestyle, self awareness, self-care, Teacher, weights, fitness, gym, healthy foods

The Importance of Diet Recovery!

Comfort Food

This is why Diet Recovery is so important. There are gonna be days that your body will want this and no workout. Those stress filled days where you get NO break from your work life or home life(if you have a family) or both. Your body needs you to eat and rest. Your body tells you what it needs and you need to listen. Tomorrow, you can get back on track. But today, today you need rest and relax. Love your body and it will love you back.❤

When you’re ready to let your body lead you into good health, contact Demetrius Farrior at

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