DFIT, diet recovery, Health, healthy lifestyle, self awareness, self-care, weight loss, weights, fitness, gym, healthy foods

Mindful Eating

Mindful Eating creates healthy habits with food.

This week’s meal plan is boneless bbq ribs with corn and fresh blueberries and pineapple for dessert. Planning is everything. Be intentional and mindful. Inspired by DFIT Institute for Transformation. http://www.dfittransformation.com

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