DFIT, diet recovery, food, self awareness, self-care, weights, fitness, gym, healthy foods

Enjoy your Meal!

Diet Recovery with DFIT is all about eating the foods you want and working out because you love it. You do thus to find the natural you. Dieting and excessive workouts limit you from enjoying your life. So stop it. Can you at your age continue to excessive diet and exercise until 80? Me either. That’s why diet recovery works for me.

Meal planning complete for the week including fruit. Meatballs in crockpot add rice/potatoes and a veggie. Fruit for dessert. Diet Recovery at its best! http://www.dfittransformation.com

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