mental health, self-care, weights, fitness, gym, healthy foods

Renamed and Renewed

Workout- Release








Diet Recovery brings me so many emotions. Trying to forget the past and thrive in the present. Lately, when I text Demetrius (my coach) that I have “worked out” it doesn’t feel like a workout, especially not the ones I used to do. It’s more slow and concentrated, like a release. If I see it different and it feels different, then I have to name it different. Renamed and Renewed addresses all the area in my life! I like the new Me!❤

DFIT Information

DFIT offers small group personal training & productivity coaching to help clients accomplish their work & enjoy their lives.

Best and only program I recommend. They are my physical, mental, emotional and spiritual support system. I am better because of them! I am a virtual client.

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