change, de-stress, self-care, weights, fitness, gym, healthy foods

Change For The Better

What happened after changing my morning workout to a afternoon workout! 🏋💪 http://www.dfittransformation com
Working out after school helps me to release the stress of the day, relax until bedtime and sleep well through the night. I get to sleep in a little the next day and take on the day revived and refreshed! You can change your life as many times as needed! Focus on you! #selfcare #dfit

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