DFIT, diet recovery, healthy lifestyle, self-care, weight loss, weights, fitness, gym, healthy foods

What If You Could Eat What You Want and STILL Lose Weight?

Lola Brooks

I had lost weight. WOW!  My body is now trusting me to feed it and it is using all this food for energy instead of storing it as fat.

cancer, mental health, self-care, weights, fitness, gym, healthy foods

How my Self Care Helps Me Heal

Lola Brooks

I’m sorry for my absence lately, but I haven’t forgotten y’all. I've recently been diagnosed with breast cancer in the early stage, very treatable. I don't tell you this for sympathy or advice. I do tell you because if it wasn’t for DFIT, I would be a mess, unhealthy and overweight.  Because I have been… Continue reading How my Self Care Helps Me Heal