DFIT, weights, fitness, gym, healthy foods


Today someone asked me why I promote DFIT Institute for Transformation. I said, “Because they have been with me through the years, physically, mentally, emotionally and spiritually.” I have transformed through family hard times, wanting to give up, not feeling worthy and surviving cancer. Year 1 - Feeling overweight and unhealthy - They helped me… Continue reading Why DFIT?

DFIT, diet recovery, healthy lifestyle, self-care, weight loss, weights, fitness, gym, healthy foods

What If You Could Eat What You Want and STILL Lose Weight?

I had lost weight. WOW!  My body is now trusting me to feed it and it is using all this food for energy instead of storing it as fat.