DFIT, diet recovery, healthy lifestyle, self-care, weight loss, weights, fitness, gym, healthy foods

What If You Could Eat What You Want and STILL Lose Weight?

I had lost weight. WOW!  My body is now trusting me to feed it and it is using all this food for energy instead of storing it as fat.

DFIT, self awareness, weight loss, weights, fitness, gym, healthy foods

No Magic Pill, Food or Diet

We all believe that there is one magical food, pill or diet to solve all your body issue problems. But there is not. Since food focus is 80% and workout is 20%, you have to figure out how to eat, when to eat and what to eat for YOUR body. Since we have our own… Continue reading No Magic Pill, Food or Diet